High-Yield Cheat Sheet

Chapter 13: High-Yield Cheat Sheet

25 min read Updated Apr 19, 2026

This is the MCAT biology cheat sheet you wish you had the week before test day. Every high-yield fact from all 12 chapters, compressed into one page. Hormones, germ layers, enzymes, nephron segments, neurotransmitters, immune cells, inheritance patterns, the sarcomere - all the tables you need to memorize, none of the prose you do not. If you can recall 80% of what is on this page, you will recognize most of what the MCAT throws at you in Bio/Biochem and Psych/Soc biology passages.


1. The Cell and Organelles

Eukaryote = membrane-bound nucleus and organelles, 80S ribosomes, linear DNA with histones. Prokaryote = no nucleus, 70S ribosomes, one circular chromosome in a nucleoid, no membrane-bound organelles.

OrganelleFunctionMust-Know Detail
NucleusStores DNA, site of transcriptionNuclear pores gate mRNA export
NucleolusrRNA synthesis, ribosome assemblyDense region inside nucleus
Rough ERSynthesizes secreted/membrane proteinsRibosomes on cytosolic face
Smooth ERLipid synthesis, detox, Ca²⁺ storageAbundant in liver, gonads
GolgiModifies, sorts, ships proteinscis = receiving, trans = shipping
LysosomeIntracellular digestionAcidic (pH ~4.5), hydrolytic enzymes
Peroxisomeβ-oxidation of very-long-chain FAs, H₂O₂ detoxUses catalase
MitochondrionATP synthesis (ETC + ox phos)Own 70S ribosomes + circular DNA; maternal inheritance
RibosomeProtein synthesis80S eukaryotic, 70S prokaryotic/mitochondrial
Centrosome/centriolesOrganize mitotic spindleAbsent in plants

Cytoskeleton:

  • Microfilaments (actin, 7 nm): cell shape, cytokinesis, muscle contraction
  • Intermediate filaments (keratin/vimentin/lamin, 10 nm): tensile strength, anchor nucleus
  • Microtubules (α+β-tubulin dimers, 25 nm): vesicle transport (kinesin = +end, dynein = -end), mitotic spindle, cilia/flagella (9+2)

2. Cell Membrane and Transport

Fluid mosaic model: phospholipid bilayer with embedded proteins, cholesterol (fluidity buffer), and glycolipids/glycoproteins (cell ID).

Transport TypeATP?DirectionExample
Simple diffusionNoDown gradientO₂, CO₂, steroids
Facilitated diffusionNoDown gradientGlucose via GLUT, ion channels
OsmosisNoWater, down water potentialAcross aquaporins
Primary activeYesAgainst gradientNa⁺/K⁺ pump (3 out, 2 in)
Secondary activeIndirectCouples to gradientSGLT (Na⁺/glucose cotransport)
EndocytosisYesIn (bulk)Phago-, pino-, receptor-mediated
ExocytosisYesOut (bulk)Neurotransmitter release

Cell junctions: tight (water-tight seal, claudin/occludin), desmosome (spot weld, keratin + cadherin), gap (cytoplasmic channel, connexin - heart, smooth muscle).


3. Cell Cycle, Mitosis, Meiosis

Cell cycle: G₁ → S → G₂ → M. Restriction point (R) late in G₁ is the commit-to-divide checkpoint. Cyclins rise and fall; CDKs are always present but only active when bound to cyclin. p53 halts the cycle for DNA damage repair.

FeatureMitosisMeiosis
Cells produced2 diploid4 haploid
DNA replications11
Divisions12
Crossing overNoYes (prophase I)
Daughter cellsGenetically identicalGenetically unique
Synapsis/tetradsNoYes (prophase I)
PurposeGrowth, repairGamete production

PMAT (mitosis): Prophase → Metaphase → Anaphase → Telophase (then cytokinesis).

Meiosis I = reductional (homologs separate). Meiosis II = equational (sister chromatids separate, like mitosis of a haploid cell).

Nondisjunction in meiosis I = all gametes abnormal. In meiosis II = half gametes abnormal. Trisomy 21 (Down), 18 (Edwards), 13 (Patau); XXY (Klinefelter), XO (Turner).


4. DNA, RNA, Protein Synthesis

DNA: double helix, antiparallel, A–T (2 H-bonds), G–C (3 H-bonds). Replication is semiconservative, bidirectional from origins, 5’ → 3’ only. Leading strand continuous; lagging strand = Okazaki fragments joined by ligase. Telomerase extends telomeres in stem/germ/cancer cells.

EnzymeJob
HelicaseUnwinds DNA at replication fork
Topoisomerase (gyrase)Relieves supercoiling
PrimaseLays down RNA primer
DNA polymerase III (prokaryotic)Adds nucleotides 5’→3’, 3’→5’ proofreading
DNA polymerase I (prokaryotic)Removes primer, fills gap
DNA ligaseSeals nicks
RNA polymerase IITranscribes mRNA in eukaryotes
Reverse transcriptaseRNA → DNA (retroviruses)

Transcription: promoter (TATA box ~-25), 5’ cap + 3’ poly-A tail + splicing (spliceosome removes introns) in the nucleus.

Translation: mRNA codon (3 nt) + tRNA anticodon, ribosome A→P→E sites. Start codon AUG (methionine); stop codons UAA, UAG, UGA. Genetic code is degenerate (multiple codons per amino acid) and universal.

Gene regulation (prokaryote): lac operon inducible, on when lactose present (allolactose displaces repressor); CAP+cAMP boosts transcription when glucose is low. trp operon repressible, off when tryptophan abundant.

Mutations: silent (no AA change), missense (different AA), nonsense (→ stop), frameshift (indel not multiple of 3 - usually catastrophic).


5. Genetics and Inheritance

Mendel: segregation (alleles separate in gametes) and independent assortment (genes on different chromosomes sort independently).

PatternClues
Autosomal dominantEvery affected child has ≥1 affected parent; no skipping
Autosomal recessiveCan skip generations; parents are carriers
X-linked recessiveMales far more affected; no father-to-son
X-linked dominantNo father-to-son; all daughters of affected father affected
MitochondrialMaternal only; all children of affected mother affected

Hardy-Weinberg equilibrium (no evolution): assumes (1) no mutation, (2) no selection, (3) random mating, (4) no gene flow, (5) large population.

Chi-square test of observed vs expected ratios:
χ2=(OE)2E\chi^2 = \sum \frac{(O - E)^2}{E}

Linkage: genes close together co-segregate; recombination frequency ≈ map distance (1 cM = 1% recombination).

Non-Mendelian: incomplete dominance (blended), codominance (both expressed, e.g., AB blood), pleiotropy (one gene → many traits), polygenic (many genes → one trait), epistasis (one gene masks another), genomic imprinting (parent-of-origin).


6. Embryogenesis: The Germ Layer Table (very high-yield)

Fertilization (ampulla of fallopian tube) → zygote → cleavage → morula (~16 cells) → blastocyst (inner cell mass + trophoblast) → implants day ~7 → gastrulation forms three germ layers → neurulation (notochord induces neural tube).

Germ LayerDerivatives
Ectoderm (“attract-o-derm”, outer)Epidermis, hair, nails, nervous system (brain, spinal cord, peripheral nerves), adrenal medulla, lens/cornea, inner ear
Mesoderm (“meso-means-middle”)Muscle (all three types), bone/cartilage, dermis, circulatory system, kidneys, gonads, adrenal cortex, connective tissue
Endoderm (“endo-into-gut”)Epithelial lining of GI tract and respiratory tract, liver, pancreas, thyroid, bladder, inner ear epithelium

Extra-embryonic membranes: amnion (cushion), yolk sac (first blood cells), allantois (→ umbilical vessels), chorion (→ placenta). Apgar score at 1 and 5 min: Appearance, Pulse, Grimace, Activity, Respiration (0-2 each, max 10).


7. Nervous System

Neuron parts: dendrites (receive) → soma → axon hillock (trigger zone) → axon → synaptic terminals. Myelin (oligodendrocytes in CNS, Schwann cells in PNS) speeds conduction via saltatory conduction at nodes of Ranvier.

Resting membrane potential: ~-70 mV. Driven by Na⁺/K⁺ pump (3 Na⁺ out, 2 K⁺ in per ATP) and K⁺ leak.

Action potential phases:

  1. Threshold (~-55 mV): voltage-gated Na⁺ channels open
  2. Depolarization: Na⁺ rushes in, membrane → +35 mV
  3. Repolarization: Na⁺ channels inactivate, voltage-gated K⁺ channels open, K⁺ leaves
  4. Hyperpolarization (undershoot): K⁺ channels slow to close
  5. Return to rest: Na⁺/K⁺ pump restores gradients

Refractory periods: absolute (Na⁺ channels inactivated, cannot fire) → relative (requires stronger stimulus). Ensures one-way propagation.

NeurotransmitterMain RoleKey Fact
Acetylcholine (ACh)NMJ, parasympathetic, CNSBlocked by curare; ↓ in Alzheimer’s
DopamineReward, movement↓ in Parkinson’s, ↑ in schizophrenia
NorepinephrineSympathetic, arousalFight-or-flight
Serotonin (5-HT)Mood, sleepSSRIs block reuptake
GABAMain inhibitory (CNS)Benzos, alcohol potentiate
GlutamateMain excitatory (CNS)NMDA receptor = memory (LTP)
GlycineInhibitory (spinal cord)
EndorphinsNatural opioidsPain modulation

CNS divisions: cerebrum (higher function), cerebellum (coordination), brainstem (vitals). PNS: somatic (voluntary) + autonomic (sympathetic “fight or flight” + parasympathetic “rest and digest”).

Reflex arc: sensory neuron → interneuron (in spinal cord) → motor neuron. Knee-jerk is monosynaptic (no interneuron).


8. The Endocrine System (Hormone Master Table)

This is the most-tested table on the MCAT. Memorize source, target, action, and feedback direction.

HormoneSourceTarget / Action
GHAnterior pituitaryGrowth of bone/soft tissue; antagonizes insulin
ProlactinAnterior pituitaryMilk production
TSHAnterior pituitaryThyroid → T₃/T₄
ACTHAnterior pituitaryAdrenal cortex → cortisol
FSHAnterior pituitaryFollicle maturation (F) / spermatogenesis (M)
LHAnterior pituitaryOvulation / testosterone (Leydig cells)
ADH (vasopressin)Post. pituitary (made in hypothalamus)Kidney collecting duct: ↑ aquaporins → H₂O reabsorption
OxytocinPosterior pituitaryUterine contraction, milk letdown
T₃/T₄Thyroid (follicles)↑ basal metabolic rate
CalcitoninThyroid (C cells)↓ blood Ca²⁺ (“tones down” calcium)
PTHParathyroid↑ blood Ca²⁺ (bone resorption, kidney reabsorption, activates vitamin D)
AldosteroneAdrenal cortex (zona glomerulosa)DCT/collecting duct: ↑ Na⁺ and H₂O retention, ↑ K⁺ excretion
CortisolAdrenal cortex (zona fasciculata)↑ blood glucose, immunosuppression, anti-inflammatory
AndrogensAdrenal cortex (zona reticularis)Sex steroids
Epinephrine/NEAdrenal medullaFight-or-flight; ↑ HR, ↑ BP, ↑ glucose
InsulinPancreas β-cells↓ blood glucose (into muscle/fat); anabolic
GlucagonPancreas α-cells↑ blood glucose (glycogenolysis, gluconeogenesis)
SomatostatinPancreas δ-cells, hypothalamusInhibits insulin, glucagon, GH
TestosteroneTestes (Leydig)Male 2° sex traits, spermatogenesis
EstrogenOvaries (follicle), placentaFemale 2° sex traits, uterine lining proliferation
ProgesteroneCorpus luteum, placentaMaintains endometrium, maintains pregnancy
hCGSyncytiotrophoblastMaintains corpus luteum in 1st trimester (pregnancy test target)
Erythropoietin (EPO)Kidney↑ RBC production in bone marrow
ANPCardiac atria↓ Na⁺ reabsorption → ↓ blood volume
LeptinAdiposeSatiety signal
GhrelinStomachHunger signal
MelatoninPinealCircadian rhythm

Hormone classes:

  • Peptide (insulin, GH, ADH): water-soluble, surface receptors, fast, 2nd messengers (cAMP, IP₃, DAG)
  • Steroid (cortisol, aldosterone, sex hormones): lipid-soluble, intracellular receptors, slow, directly alter transcription
  • Amino-acid-derived: thyroid hormones (act like steroids), catecholamines (act like peptides)

9. Cardiovascular System

Blood flow (memorize): SVC/IVC → RA → tricuspid → RV → pulmonary semilunar → pulmonary arteries → lungs → pulmonary veins → LA → bicuspid (mitral) → LV → aortic semilunar → aorta → body.

Electrical path: SA node (pacemaker, 60-100 bpm) → AV node (delay) → Bundle of His → Purkinje fibers.

ECG WaveMeans
P waveAtrial depolarization
QRSVentricular depolarization (hides atrial repolarization)
T waveVentricular repolarization

Blood vessels: tunica intima (endothelium), tunica media (smooth muscle + elastic), tunica externa (connective tissue). Arterioles = main resistance vessels. Capillaries are one cell thick - site of exchange.

Starling forces: hydrostatic pressure pushes fluid out at arteriolar end; oncotic (colloid osmotic) pressure pulls fluid back at venular end. Lymphatics return excess interstitial fluid.

Blood composition: 55% plasma (water, proteins, ions), 45% formed elements. Hematocrit = RBC%. RBCs (anucleate, 120 day lifespan, hemoglobin), WBCs (neutrophils, lymphocytes, monocytes, eosinophils, basophils = “Never Let Monkeys Eat Bananas”), platelets (clotting).

O₂-Hb dissociation curve:

  • Right shift (releases more O₂ to tissues): ↑CO₂, ↑H⁺ (↓pH), ↑temp, ↑2,3-BPG - “exercising muscle”
  • Left shift (holds O₂ tighter): opposite conditions; fetal Hb (γ instead of β) is left-shifted to pull O₂ from maternal blood

Bohr effect = CO₂/H⁺ shift curve right. Haldane effect = deoxygenated Hb carries more CO₂.


10. Respiratory System

Path: nose → pharynx → larynx → trachea → bronchi → bronchioles → terminal bronchioles → respiratory bronchioles → alveolar ducts → alveoli (gas exchange).

Muscles of inspiration: diaphragm (contracts/flattens), external intercostals. Expiration at rest = passive (elastic recoil). Forced expiration: internal intercostals, abdominals.

Volume/CapacityDefinitionTypical (mL)
Tidal volume (TV)Normal breath500
IRVAbove tidal inhalation3000
ERVBelow tidal exhalation1100
Residual volume (RV)Air left after max exhale1200
Vital capacityTV + IRV + ERV4600
Total lung capacityVC + RV5800

Surfactant (produced by type II pneumocytes starting ~week 24) reduces surface tension, prevents alveolar collapse. Deficient in preemies → neonatal respiratory distress syndrome.

Gas transport: O₂ bound to Hb (~98%); CO₂ mostly as HCO₃⁻ (~70%), bound to Hb as carbamino (~23%), dissolved (~7%). CO₂ + H₂O ⇌ H₂CO₃ ⇌ H⁺ + HCO₃⁻ (carbonic anhydrase, especially in RBCs).

Chemoreceptors: central (medulla) respond to CSF H⁺ (indirectly CO₂); peripheral (carotid, aortic) respond to O₂, CO₂, pH.


11. Digestive System

Path: mouth → pharynx → esophagus → stomach → small intestine (duodenum → jejunum → ileum) → large intestine (cecum → colon → rectum → anus). Accessory: salivary glands, liver, gallbladder, pancreas.

EnzymeSourceSubstrateProduct
Salivary/pancreatic amylaseSaliva, pancreasStarchDisaccharides
PepsinStomach (chief cells)ProteinsPeptides (active only at low pH)
Trypsin, chymotrypsin, elastasePancreasProteinsSmall peptides
CarboxypeptidasePancreasC-terminus cleavageAAs
Aminopeptidase, dipeptidaseBrush borderPeptidesAAs
Pancreatic lipasePancreasTAGsFAs + monoglycerides
Lactase, sucrase, maltaseBrush borderDisaccharidesMonosaccharides
EnterokinaseDuodenumTrypsinogenTrypsin (activates cascade)
Bile (not enzyme)Liver, stored in gallbladderFatsEmulsifies (micelles)

Key GI hormones:

  • Gastrin (G cells of stomach): ↑ HCl secretion
  • Secretin (duodenum): ↑ pancreatic HCO₃⁻ (neutralizes chyme)
  • CCK (duodenum): ↑ bile release, ↑ pancreatic enzymes, satiety
  • GIP/GLP-1 (incretins): ↑ insulin release in response to food

Absorption sites: stomach (alcohol, small amounts), duodenum (Fe, Ca), jejunum (most nutrients), ileum (B₁₂ + bile salts), colon (H₂O, electrolytes, vitamin K from bacteria).

Liver: detox, gluconeogenesis, urea cycle, bile production, plasma protein synthesis (albumin, clotting factors).


12. Renal System / Homeostasis

Nephron path: Bowman’s capsule (glomerular filtration) → proximal convoluted tubule → descending loop of Henle → ascending loop of Henle → distal convoluted tubule → collecting duct → renal pelvis → ureter.

Nephron SegmentPermeability / Action
Glomerulus/Bowman’sFilters by size/charge; ~20% of plasma; no cells or large proteins
PCTBulk reabsorption: glucose, AAs, 65% Na⁺, 65% H₂O, HCO₃⁻
Descending loopH₂O permeable only (passive concentration)
Ascending loop (thick)Na⁺/K⁺/2Cl⁻ pump; impermeable to H₂O (dilutes filtrate)
DCTNa⁺ reabsorption (aldosterone-sensitive); Ca²⁺ (PTH)
Collecting ductVariable H₂O reabsorption via aquaporins (ADH-controlled)

Countercurrent multiplier in loop of Henle creates medullary osmotic gradient (~300 mOsm cortex → ~1200 mOsm inner medulla) that drives water reabsorption.

Key hormones:

  • ADH: collecting duct → ↑ aquaporins → concentrated urine
  • Aldosterone: DCT/collecting duct → ↑ Na⁺ and H₂O retention, ↑ K⁺ excretion
  • ANP: ↓ Na⁺ reabsorption → natriuresis
  • Renin (from juxtaglomerular cells when BP low): angiotensinogen → angiotensin I → ACE → angiotensin II (vasoconstrictor, stimulates aldosterone)

Acid-base: kidney excretes H⁺ and reabsorbs HCO₃⁻ (slow, days); lungs exhale CO₂ (fast, minutes). Henderson-Hasselbalch:

pH=6.1+log[HCO3]0.03×PaCO2\mathrm{pH} = 6.1 + \log \frac{[\mathrm{HCO_3^-}]}{0.03 \times \mathrm{PaCO_2}}

Normal pH 7.35-7.45. Acidosis <7.35, alkalosis >7.45. Metabolic = HCO₃⁻ change; respiratory = CO₂ change.


13. Immune System

Innate (fast, nonspecific): barriers, macrophages, neutrophils, NK cells, complement, inflammation, fever.

Adaptive (slow, specific, memory): B cells (humoral, antibodies), T cells (cellular).

Immune CellRole
NeutrophilMost abundant WBC; phagocytose bacteria
Macrophage (from monocytes)Phagocytose + present antigen on MHC II
Dendritic cellProfessional APC
NK cellKill virus-infected & tumor cells (no MHC I needed)
B cellMature in bone marrow; make antibodies; present on MHC II
Plasma cellActivated B cell; antibody factory
THT_{H} (CD4)Activate B cells and Tc via cytokines; recognize MHC II
TCT_{C} (CD8, cytotoxic)Kill infected cells; recognize MHC I
TregT_{\text{reg}}Suppress autoreactive responses
Mast cell / BasophilRelease histamine (allergy)
EosinophilParasites, allergy

MHC I = on all nucleated cells; presents endogenous antigen to CD8. MHC II = on APCs; presents exogenous antigen to CD4.

Antibody classes:

  • IgG most abundant in serum; crosses placenta; secondary response
  • IgM first in primary response; pentamer
  • IgA mucosal secretions (saliva, tears, breast milk); dimer
  • IgE allergy and parasites; binds mast cells
  • IgD B-cell receptor

Primary response slow, IgM dominant. Secondary response fast, large, IgG dominant (memory).

Lymphoid organs: primary (bone marrow, thymus) = where lymphocytes mature. Secondary (lymph nodes, spleen, tonsils, MALT) = where they meet antigen.


14. Musculoskeletal System

Muscle types:

TypeControlStriated?NucleiKey
SkeletalVoluntary (somatic)YesMultiAttached to bone
CardiacInvoluntary (autonomic + intrinsic)Yes1-2Intercalated discs, gap junctions
SmoothInvoluntaryNo1Organ walls, vessels

Sarcomere (Z line → Z line):

  • A band = myosin (thick) length - stays constant
  • I band = actin only - shortens
  • H zone = myosin only - shortens
  • M line = center

Sliding filament (contraction):

  1. AP travels down motor neuron → ACh at NMJ → muscle depolarizes
  2. Depolarization travels down T-tubules → SR releases Ca²⁺
  3. Ca²⁺ binds troponin → tropomyosin shifts → exposes actin binding sites
  4. Myosin head (cocked with ATP hydrolyzed → ADP + Pi) binds actin
  5. Power stroke: myosin pulls actin toward M line; releases ADP + Pi
  6. New ATP binds myosin → detaches from actin
  7. ATP hydrolysis re-cocks head; cycle repeats while Ca²⁺ present

Rigor mortis: no ATP → myosin cannot detach from actin.

Bone: compact (outer, osteons with central Haversian canals) + spongy (trabeculae, marrow). Cells: osteoblasts build, osteoclasts resorb, osteocytes maintain. Ca²⁺ regulation: PTH ↑, calcitonin ↓, vitamin D ↑.


15. Reproductive System

Male: seminiferous tubules (spermatogenesis, Sertoli cells nurse sperm + produce inhibin) → epididymis (mature, store) → vas deferens → ejaculatory duct → urethra. Leydig cells make testosterone (LH-stimulated). Spermatogenesis is continuous from puberty.

Female: ovary (oogonia → arrested primary oocyte at prophase I until puberty → completes meiosis I at ovulation → meiosis II only if fertilized). Path: ovary → fallopian tube (fertilization in ampulla) → uterus (implantation) → cervix → vagina.

Menstrual cycle (~28 days):

  1. Follicular phase (days 1-14): FSH → follicle matures → estrogen rises
  2. Ovulation (~day 14): estrogen peak → LH surge → release of secondary oocyte
  3. Luteal phase (days 14-28): corpus luteum → progesterone (maintains endometrium). If no pregnancy → CL degenerates → progesterone drops → menstruation.
  4. If pregnancy: hCG from syncytiotrophoblast rescues CL for 1st trimester; placenta takes over after.

Menopause = ovarian follicles depleted → estrogen ↓, LH/FSH ↑ (loss of negative feedback).


16. Viruses and Bacteria

Virus: nucleic acid (DNA or RNA, ss or ds) + capsid ± envelope. Obligate intracellular parasite.

  • Lytic cycle: replicate → lyse host
  • Lysogenic cycle: integrate as prophage → dormant → can go lytic
  • Retrovirus (e.g., HIV): RNA → DNA (reverse transcriptase) → integrated by integrase

Bacteria: single circular chromosome, plasmids (can carry antibiotic resistance), no membrane-bound organelles, 70S ribosomes, peptidoglycan cell wall.

  • Gram-positive: thick peptidoglycan, stains purple
  • Gram-negative: thin peptidoglycan + outer LPS membrane, stains pink
  • Shapes: cocci (round), bacilli (rod), spirilli (spiral)
  • Reproduction: binary fission (asexual)
  • Genetic transfer: transformation (free DNA uptake), transduction (via phage), conjugation (sex pilus, F plasmid)
  • Growth curve: lag → log (exponential) → stationary → death

17. Evolution and Population Genetics

Mechanisms of evolution:

  • Natural selection (directional, stabilizing, disruptive)
  • Sexual selection
  • Genetic drift (bottleneck, founder effect) - stronger in small populations
  • Gene flow (migration)
  • Mutation (ultimate source of variation)

Fitness = relative reproductive success. Inclusive fitness = personal + relatives’ reproduction × relatedness (altruism toward kin).

Speciation:

  • Allopatric = geographic isolation → divergence
  • Sympatric = same location, different niches/polyploidy
  • Prezygotic barriers: habitat, temporal, behavioral, mechanical, gametic
  • Postzygotic barriers: hybrid inviability, sterility, breakdown

Evidence: fossil record, comparative anatomy (homologous = common ancestry; analogous = convergent), molecular (DNA/protein similarity), biogeography, embryology.

Convergent = similar trait, different ancestor (bat wing vs bird wing). Divergent = different traits, same ancestor (Darwin’s finches).


18. Test-Day Memory Aids


19. The 25 Facts Most Likely to Show Up on Test Day

  1. Na⁺/K⁺ pump: 3 Na⁺ out, 2 K⁺ in per ATP.
  2. Resting membrane potential ~-70 mV, threshold ~-55 mV, peak +35 mV.
  3. Prokaryotic ribosomes 70S (50S + 30S); eukaryotic 80S (60S + 40S).
  4. DNA polymerase synthesizes 5’ → 3’ only.
  5. Ectoderm = nervous system + skin; Mesoderm = muscle + bone + blood + kidney; Endoderm = gut + lungs + liver + pancreas.
  6. hCG maintains corpus luteum until placenta takes over (~week 10).
  7. ADH → aquaporins in collecting duct; aldosterone → Na⁺ reabsorption in DCT.
  8. SA node fires at 60-100 bpm; cardiac muscle has gap junctions at intercalated discs.
  9. Fetal Hb (HbF, γ subunits) binds O₂ tighter than adult HbA.
  10. Bohr effect: ↑CO₂/↑H⁺/↑temp/↑2,3-BPG → right shift → O₂ unloads to tissue.
  11. Surfactant from type II pneumocytes; produced by ~week 24-28; prevents alveolar collapse.
  12. Gastrin ↑ acid; Secretin ↑ pancreatic HCO₃⁻; CCK ↑ bile + pancreatic enzymes.
  13. PTH ↑ blood Ca²⁺; Calcitonin ↓ blood Ca²⁺; vitamin D ↑ Ca²⁺ (gut absorption).
  14. Insulin = anabolic, ↓ glucose (β-cells); Glucagon = catabolic, ↑ glucose (α-cells).
  15. MHC I on all nucleated cells → CD8⁺. MHC II on APCs → CD4⁺.
  16. IgM first; IgG most abundant and crosses placenta; IgA mucosal; IgE allergy/parasite.
  17. Sarcomere shortens: I band and H zone shrink; A band stays the same.
  18. Rigor mortis = no ATP → myosin cannot detach from actin.
  19. Countercurrent multiplier in loop of Henle concentrates the medulla.
  20. Hardy-Weinberg: p² + 2pq + q² = 1.
  21. Start codon = AUG (Met); stop codons = UAA, UAG, UGA.
  22. Mendel’s laws: segregation + independent assortment. Linked genes violate independent assortment.
  23. Meiosis I = reductional (homologs separate); Meiosis II = equational (sisters separate).
  24. Crossing over happens in prophase I (synapsis + tetrads at chiasmata).
  25. Neural crest (from ectoderm) → adrenal medulla, Schwann cells, melanocytes, facial bones, most peripheral nerves.

Next Steps

If something on this page feels unfamiliar, open the corresponding chapter and study the underlying concept. This cheat sheet gets you 80% recall on test day; the full chapters get you the reasoning that lets you solve novel passages. Bookmark this page and return to it the night before every practice test.