Coenzymes & Vitamins

Coenzymes & Vitamins

5 min read Updated Apr 18, 2026

Most coenzymes are derived from vitamins. Memorizing the vitamin-coenzyme-enzyme-deficiency connections lets you reason about a lot of MCAT biochemistry at once.

Water-Soluble Vitamins (B Complex and C)

VitaminCoenzyme / RoleKey enzymesDeficiency
B1 (Thiamine)TPPPDH, α-KG dehydrogenase, branched-chain KG dehydrogenase, transketolaseBeriberi, Wernicke-Korsakoff
B2 (Riboflavin)FAD, FMNSuccinate dehydrogenase, acyl-CoA dehydrogenase, many oxidasesCheilosis, corneal vascularization
B3 (Niacin)NAD+, NADP+All dehydrogenases using NAD+/NADP+Pellagra: 3 D’s (dermatitis, diarrhea, dementia)
B5 (Pantothenate)CoA, ACPFatty acid synthesis, TCA, fatty acid oxidationRare, paresthesias
B6 (Pyridoxine)PLP (pyridoxal phosphate)Transaminases, decarboxylases, glycogen phosphorylaseSideroblastic anemia, peripheral neuropathy
B7 (Biotin)Biotin cofactorCarboxylases: pyruvate carb., ACC, propionyl-CoA carb.Rare; egg whites (avidin) can cause it
B9 (Folate)THF (tetrahydrofolate)1-carbon transfers, thymidine synthesisMegaloblastic anemia, NTDs in pregnancy
B12 (Cobalamin)Methylcobalamin, adenosylcobalaminMethionine synthase, methylmalonyl-CoA mutasePernicious anemia, neurological deficits
C (Ascorbate)Cofactor for hydroxylasesProlyl/lysyl hydroxylase (collagen), dopamine beta-hydroxylaseScurvy

Fat-Soluble Vitamins (ADEK)

VitaminRoleDeficiency
A (Retinol)Vision (as retinal), growth, immunityNight blindness, xerophthalmia
D (Cholecalciferol)Ca2+ absorption, bone mineralizationRickets (kids), osteomalacia (adults)
E (Tocopherol)Membrane antioxidantHemolytic anemia (rare)
K (Phylloquinone)Gamma-carboxylation of clotting factors II, VII, IX, XBleeding; newborns given K at birth

B12 and Folate

Both are needed for DNA synthesis, and deficiency of either causes megaloblastic anemia. But B12 deficiency additionally causes neurological problems (peripheral neuropathy, subacute combined degeneration) because it is needed for methylmalonyl-CoA mutase in nerve myelin synthesis. Folate replacement alone can mask B12 deficiency and allow the neurological damage to progress - hence the caution about folate supplementation without B12 checking.

Which vitamin is the coenzyme for transaminases and glycogen phosphorylase?
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Vitamin B6 (pyridoxine), as pyridoxal phosphate (PLP). PLP is required by all aminotransferases (ALT, AST, etc.) and by glycogen phosphorylase. B6 deficiency impairs both amino acid metabolism and glycogen breakdown, with clinical features including sideroblastic anemia and peripheral neuropathy.
Why should thiamine (B1) be given before glucose in a chronic alcoholic presenting with altered mental status?
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Thiamine is the cofactor for PDH and α-KG dehydrogenase. Alcoholics are often thiamine-deficient. Glucose loads drive glycolysis and produce more pyruvate that requires PDH to proceed. Without thiamine, pyruvate cannot be oxidized, lactic acid accumulates, and Wernicke encephalopathy is precipitated (confusion, ataxia, ophthalmoplegia). Giving thiamine first prevents this catastrophe.
Why does B12 deficiency cause both megaloblastic anemia and neurological symptoms, while folate deficiency causes only anemia?
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Both B12 and folate are needed for DNA synthesis (thymidine synthesis in particular), and deficiency of either causes megaloblastic anemia. But B12 is additionally required for methylmalonyl-CoA mutase (important for myelin integrity). B12 deficiency causes demyelination (peripheral neuropathy, subacute combined degeneration of the spinal cord). Folate alone does not have this neurological role.