Unit Conversions

Unit Conversions

7 min read Updated Mar 26, 2026

Your car speedometer shows 60 miles per hour, but the physics problem wants meters per second. A chemistry passage gives concentration in mg/dL, but the formula needs mol/L. A biology question cites a wavelength of 550 nm, but you need meters for the equation. Unit conversions are the unsexy glue that holds MCAT calculations together, and getting them wrong is the number one source of careless errors.

Dimensional Analysis

Dimensional analysis means treating units like algebraic variables. You set up conversion factors as fractions where the unwanted unit cancels and the desired unit remains.

Example: Convert 72 km/h to m/s.

72 km/h x (1000 m / 1 km) x (1 h / 3600 s) = 72,0003600\frac{000}{3600} m/s = 20 m/s

Notice how “km” cancels with “km” and “h” cancels with “h,” leaving only “m/s.”

Metric Prefixes

Table of SI metric prefixes from tera (<span class=101210^{12}) through pico (101210^{-12}), showing prefix name, symbol, and power of 10 for each, organized from largest to smallest" loading="lazy" />
The SI metric prefixes. Each prefix represents a specific power of 10. For the MCAT, focus on kilo (10310^{3}) through pico (101210^{-12}), as these appear most frequently in physics, chemistry, and biology calculations. Credit: Wikimedia Commons, CC BY-SA 3.0
PrefixSymbolPower of 10Example
TeraT101210^{12}1 THz = 101210^{12} Hz
GigaG10910^{9}1 GHz = 10910^{9} Hz
MegaM10610^{6}1 MJ = 10610^{6} J
Kilok10310^{3}1 km = 10310^{3} m
(base)-10010^{0}1 m, 1 g, 1 s
Centic10210^{-2}1 cm = 10210^{-2} m
Millim10310^{-3}1 mL = 10310^{-3} L
Microμ10610^{-6}1 micrometer = 10610^{-6} m
Nanon10910^{-9}1 nm = 10910^{-9} m
Picop101210^{-12}1 pF = 101210^{-12} F

Common MCAT Conversions

These come up repeatedly. Know them without thinking:

ConversionValue
1 m100 cm = 10210^{2} cm
1 cm10 mm = 10210^{-2} m
1 nm10910^{-9} m
1 L1000 mL = 10310^{-3}
1 mL1 cm³ (= 1 cc)
1 atm101,325 Pa = 760 mmHg
1 eV1.6 x 101910^{-19} J
1 calorie4.184 J
1 kg1000 g
0 degrees C273 K

Squared and Cubed Unit Conversions

When converting area or volume, the conversion factor must also be squared or cubed.

Area: 1 m² = (100 cm)² = 10,000 cm² = 10410^{4} cm². Not 100 cm².

Volume: 1 m³ = (100 cm)³ = 1,000,000 cm³ = 10610^{6} cm³. Not 100 cm³.

This is where most conversion errors occur. If a problem gives an area in cm² and you need m², divide by 10410^{4}, not 10210^{2}.

Example: Convert 5 cm² to m².

5 cm² x (1 m / 100 cm)² = 5 x (10210^{-2})² m² = 5 x 10410^{-4}

Temperature Conversions

  • Celsius to Kelvin: K = C + 273
  • Kelvin to Celsius: C = K - 273
  • The MCAT almost never uses Fahrenheit

Kelvin is the SI unit for temperature and is required for gas law and thermodynamics calculations. Celsius works for temperature changes (ΔT) because a one-degree change in Celsius equals a one-degree change in Kelvin.

Convert 450 nm to meters.
Click to reveal answer
450 nm = 450 x 10910^{-9} m = 4.5 x 10710^{-7} m. Nano means 10910^{-9}, so multiply the number by 10910^{-9} to convert to the base unit (meters). This is in the visible light range (violet-blue).
A physics problem gives a cross-sectional area of 2 cm². What is this in m²?
Click to reveal answer
2 cm² = 2 x (10210^{-2} m)² = 2 x 10410^{-4} m². The key mistake to avoid: do not just multiply by 10210^{-2}. Because it is a squared unit, you must square the conversion factor: (10210^{-2})² = 10410^{-4}.